We will help you in the following cases


SEDENTARY WORK

People with sedentary work often suffer from backache, sore muscles, shortened tendons, poor digestion.

Gyrotonic teaches awareness of correct posture, mobilizes joints.

It allows users to stretch and strengthen muscles while stimulating and strengthening the connective tissue around the joints in the body.

These exercises are synchronized with the corresponding breathing phases, increasing aerobic and cardiovascular stimulation and promoting neuromuscular regeneration.


STRESS RELATED ISSUES

Gyrotonic exercise system out of the benefits of overall improvement of physical fitness have a meditative effect, eliminate stress and relieves tension, increases the sense of perception of the body.

 


JOINTS AND POSTURAL ABNORMALITIES, DEVELOPMENTAL CHALLENGES

(scoliosis, lordosis, arthrosis ..) By gentle mobilization through the movements of up to seven directions of the spinal movements and activation of the internal stabilization system, it is possible to greatly improve the state of health and relieve back and joint pain.

 


ARTISTS IN PERFORMING ARTS

Gyrotonic improves coordination, learns to use a deep stabilization system, releases tension from the body, free up energy paths, teaches smoothness of motion, regenerates..

 

 


ATHLETS, SPORTS WITH ONE-SIDED LOAD

Gyrotonic exercising system harmonizes single-sided loads thanks to specialized machines that use the principle of pulley and rotating elements.

In practice, they set gentle resistance and support circulation and natural muscle tone harmonization.

 

CHILDERN

Gyrotonic has a great educational value for children. The system supports natural elasticity and openness of the body. It teaches healthy movement habits and physical consciousness, improves strength and coordination of the body. Teaching children physical consciousness, dexterity and coordination is so important for their healthy development. It will support the improvement of their overall physical health and provide quality movement habits for life.

News

  1. First time in Prague GYROTONIC® Level 1 Pre-Training Course 3.12.-8.12. 2018!